Natures Medicine, Monthly Gatherings, Chakra Meditation, And Online Yoga Classes

Hi Everyone,

Happy May- I hope you are all well and wonderful and enjoying the beautiful springtime awakening! Spring in Nashville is bright and alive- a jungle of green bursting forth with powerful energy and bright awareness.  I am constantly in awe of the new beginnings and the new life that seems to flow through in every breath. Not just for me, but for us all it seems.

In general life is good. I am teaching yoga, qi gong, seeing clients in person and online, while continuing to enjoy life in all its layers. I am extra blessed to get to open to the magic of it all through the eyes of my 6.5 year old stepson.  

Over the past few months I have been working with the Shambhavi Mahamudra Kriya. It’s been powerful, shaking up old beliefs and structures while also opening the gateway to more space and presence. I have also been cultivating deeper awareness through self inquiry and my Qi Gong practice- stepping back from the stories of identity and trying to become more comfortable and at peace with the energy of life that expresses in ever moment instead of a limited plan.  

The Wisdom Of Nature

Nature reminds me all of the time of the grace and balance of the natural world and how we are all a part of it. I have a groundhog living in my back yard, who brings with him the energy of grounded awareness and the invitation to rest and restore.


There is also a 13 year cycle of cicadas just rebirthing from the soil, bringing with them the knowledge that all happens in divine timing, and that it is only the mind that wants to rush or get ahead. These magnificent creatures shed their shells 6 times during their lifecycles, most of which is underground, before coming out to see the sun, sing their songs, procreate and fly brightly.


What if we could embrace and allow our natural rhythms? To fully trust that times of depth, slowness, and even stagnancy have their purpose and their place? To know that in the right time, and the right way in alignment with nature- life will rise opening us up to the next great creative phase before taking us back down to deep rest again?  For me it’s a great reflection, to be open to the greater ebb and flow of the waves of life unfolding.

Chakra Meditation

Today I was inspired to share a meditation that is both grounding and expansive. In this meditation we open up to the gentle and grounded power of the chakras, while settling our nervous system and feeling the peace of being.  

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Breath, Body, Light & Fire

Tuesday June 4, the first Tuesday of Every Month)

5:00-6:00 pm PST/8:00-9:00 pm EST
Online Via Zoom (Live and Recorded)

$20-$25 USD

What if you could devote an hour a month to a sacred space, and sacred time for yourself? A place where you could surrender the agenda and soften into a deeper state of being? A place that was gentle and nourishing, yet filled with the potential for powerful transformation?
On the first Tuesday of every month I am creating a space for just this. In these hour long gatherings we will open to powerful ancient practices and aligned intuition to journey beyond the boundaries of our constructed realities. 
These are deeply nourishing and restorative practices, that also allow us to open, increase our intuition and trust in life. 


Some of the practices we will work with are:

– Healing Light Yoga- A powerful breathwork sequence that works with rhythmic breathing, and deep breathing with periods of deep rest that takes us into both embodied and altered states of consciousness. Creating healing on all layers of being, and integrating body mind and spirit. 
 Medical Qi Gong- Ancient Taoist Shamanic movements, visualizations and healings that connect us with both heaven and earth, as well as our own unique experience of being. This both prepares us and opens us for profound shifts of being and connection with spirit. 
 Guided Visualizations– Journeys that we take in group consciousness working with many layers of energy from guides, to chakras, to deep earthy elementals, to that beyond our galaxy. Always unique and always connected to the circle of beings in class. 


We may also work with mantra, mudra, intention, astrology and more. The intention is to keep it simple, yet powerful, and to be clear and open vessels for the life that wants to move through us.


These gatherings meet the 1st Tuesday of the month at 7pm CST.Cost is $20-$25 USD 
Payment can be made by Venmo to @asrael

Zelle to sweetasrael@gmail.comI

f not In USA contact me for payment details.  

Yoga With Asrael

Live at Yogasoul Bhakti Center
Online Via Zoom (Live and Recorded)

Friday’s 8:00-9:00 am PST/11:00- 12:00 pm EST
Starts May 24, 2024

Register here for ONLINE-

If you are new to practicing with me- know that this is not a cookie cutter yoga class. Instead it’s an opportunity to drop deeply into your own connection and experience with your body and with your higher self. Each class is directed by spirit and filled with presence. In the classes we move slow and melt deeply into the yoga asana, allowing the postures to find us.  There is always pranayama, and deep relaxation- with a mix of some sacred Qi Gong and energy work always woven in. All levels.

Classes are $15 drop in- and cheaper if you buy a 5 or 10 class pass.

All Classes are live in person at the beautiful Yogasoul Bhakti Center and if you don’t live locally are live via Zoom and will be recorded so that you can join in when it works for your schedule.

Classes are currently on Mondays at 4:30pm CST until the week of May 20 if you would like to join sooner!

Thank you as always for taking the time to read this and for your love and support in my life. Now more than ever I am grateful for you and this global community we are all a part of.

In light,
Asrael

Contact Me – I would love to connect.

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